World Heart Day: Tech for a Healthy Heart – Gadgets and Apps to Track Your Progress

World Heart Day is observed annually on September 29 to raise awareness about cardiovascular disease (CVD) and promote heart-healthy lifestyles. It serves as a reminder that we can all adopt small lifestyle changes to safeguard our hearts and reduce our risk of cardiovascular disease. Established in 2000 by the World Heart Federation (WHF), World Heart Day aims to raise awareness of heart disease and stroke, which are the leading causes of mortality worldwide. In collaboration with various governments and organisations, the World Heart Foundation seeks to emphasise the importance of heart health through the prevention and control of risk factors.

In today’s world, we are surrounded by technology that helps monitor our health. Here are a few gadgets and apps that can assist you in tracking your heart health:

1. Heart rate monitors:These devices keep track of your heart rate both at rest and during exercise. The software monitors your heart rate and blood pressure, recording various data such as irregular heartbeat, body mass index, weight, calories burned, skin temperature, and steps taken. Most smartphone brands come equipped with inbuilt heart rate monitoring software, enabling you to check your heart health regularly. Additionally, smartwatches with effective fitness trackers can help you maintain daily records.
2. Blood pressure cuff:Besides monitoring your heart rate, innovative gadgets allow you to easily check your blood pressure at home. In addition to traditional arm cuffs, individuals can use portable wristband-type monitoring devices that are user-friendly. There are also dedicated blood pressure checking apps available for regular monitoring.
3. Cardio visual:This app offers a wealth of information about heart disease, including risk factors and prevention strategies. Its aim is to educate patients, enabling them to make more informed decisions when consulting with healthcare providers. The app provides access to a collection of 160 short clips and infographics that explain illnesses, treatments, and more. It also offers updated information on innovative treatments from specialists and the medical community, as well as a secure forum for connecting, discussing, and sharing knowledge with peers.
4. Heart and stroke helper app:Introduced by the American Stroke Association, this free self-management app is designed for stroke survivors and their caregivers. It allows patients to monitor their health more effectively, tracking health statistics, managing medications, obtaining reliable information on strokes, and connecting with others facing similar challenges.