What better flavour to tantalise your taste buds than chocolate. Representative Image (Photo Credits: iStock)
Certified Nutritionist and Nutrigenomic Advisor Disha Sethi has shared a healthy recipe that can be easily prepared.
During the scorching summer months, there’s one timeless treat that never fails to bring relief and joy: ice cream. And what better flavour to tantalise your taste buds than chocolate? But before you settle for just any chocolate ice cream, why not consider a healthier version that doesn’t compromise on taste or satisfaction? Certified Nutritionist and Nutrigenomic Advisor Disha Sethi has shared a healthy recipe that can be easily prepared at home.
These days, individuals have become more cautious about what to eat and what not to, even when it comes to their favourite food options. So, let’s quickly take a look at the recipe.
Ingredients:
- 1 bowl Makhana
- 1/2 cup-soaked almonds
- 10-13 dates
- 1 cup warm milk
- 1 cup sugar-free dark chocolate
- Handful chocolate chips
How to Make?
- Step 1: Blend soaked almonds, dates, makhana, sugar-free dark chocolate, and warm milk in a blender until smooth.
- Step 2: Spread the blended mixture evenly in a large bowl.
- Step 3: Top it off with some chocolate chips and then place it in the freezer for 8-10 hours until firm.
- Step 4: Enjoy this delightful treat after your meals to satisfy your sugar cravings.
Another delightful option to try is her recipe of Makhana Rasmalai Pudding.
Ingredients:
- 1 cup Makhana
- 10-12 pista
- 1 cup curd
- 1 tbsp kesar water
- 1/2 tbsp jaggery powder
How to Make?
- Step 1: Blend makhana, pistachios, jaggery, curd, and saffron-infused water into a smooth paste.
- Step 2: Transfer the smooth mixture into a cup.
- Step 3: To garnish, sprinkle some chopped pistachios on top. You can also saffron water.
- Step 4: And, your pudding is ready to be enjoyed.
