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A new research has found that consuming olive oil reduces the risk of dementia and it also reduces the chance of dementia-related deaths.
The study is observational and the effects need to confirmed by more research. (AI Generated Image)
Age-standardised dementia mortality rates have been rising over the past 20 years, despite declines in deaths from heart disease and stroke. Alzheimer’s disease and other dementias claim the lives of one-third of senior citizens. Regular use of olive oil has been shown to dramatically reduce the chance of dementia-related death.
According to a study published in JAMA Network Open, consuming at least seven grams of olive oil per day was linked to this lower risk, regardless of other dietary factors or genetics. This benefit appears to be unaffected by the quality of the diet as a whole, indicating that olive oil has special qualities that promote brain function.
A prospective cohort research of 92,383 individuals followed for 28 years found that, regardless of their diet, consuming more than 7 g/d of olive oil was linked to a 28 per cent lower risk of dementia-related death than never or rarely consuming olive oil. These findings show that consuming more olive oil may be a way to lower the risk of dementia death.
Olive Oil And Brain Function
Any loss of cognitive skills that is severe enough to affect daily functioning, including memory, language, and problem-solving, is referred to as dementia. Over 55 million individuals worldwide suffer from dementia, and an estimated 10 million new cases are diagnosed each year.
The study suggests that consuming more olive oil may reduce the chance of dementia-related death. A balanced diet and lifestyle can help prevent or slow the progression of Alzheimer’s disease, according to the study.
The researchers examined dietary questionnaires and death data gathered from over 90,000 Americans over a three-decade period to learn more about the benefits of olive oil on brain function. During this time, 4,749 study participants died from dementia, per the Times of India.
According to research, people who ate more than half a tablespoon of olive oil every day were 28 per cent less likely to die from dementia than people who seldom or never had it. They also discovered that substituting just one teaspoon of margarine and mayonnaise with the same quantity of olive oil each day was linked to an 8–14 per cent reduced risk of dementia-related death.
Researcher Anne-Julie Tessier warned that the study is observational and does not establish a link between olive oil and a lower risk of dementia death. Its effects need to be confirmed by more research. Moreover, one should use olives and olive oil in moderation because they are high in calories.
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Delhi, India, India
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