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Despite regular exercise, belly fat can persist due to poor diet, inactivity, or stress. Adopting healthier eating habits, staying active, and making positive lifestyle changes can help reduce it
Belly fat is the fat that accumulates around the stomach and is known as visceral fat, which surrounds internal organs. (Representative image)
People often complain that, despite working out, their belly fat does not reduce. It is important to understand that belly fat is different from other types of fat stored in the body.
According to Medical News Today, belly fat is the fat that accumulates around the stomach and is known as visceral fat, which surrounds internal organs. In contrast, subcutaneous fat collects just beneath the skin. Visceral fat is considered more harmful than subcutaneous fat. However, with few changes in lifestyle, it is possible to reduce belly fat and improve overall health.
Here are some common habits that might hinder the reduction of belly fat:
Stress
Cortisol, a steroid hormone, helps the body manage stress. When under stress, cortisol causes the body to store calories in the stomach and other areas. Reducing stress can, therefore, help in lowering belly fat.
Excess Alcohol Consumption
Experts suggest that excessive alcohol intake contributes to the accumulation of belly fat. In addition to this, it can lead to liver diseases and inflammation, further exacerbating the problem.
Lack of Physical Activity
A sedentary lifestyle can result in weight gain and fat accumulation around the stomach. Regular physical activity helps burn body fat, gradually reducing stored fat.
Poor Eating Habits
Consuming high-calorie foods in large quantities can lead to fat storage in the body. According to the American Heart Association, replacing trans fats with whole grains, monounsaturated fats, and polyunsaturated fats in your diet can help address this issue.
Smoking
Although smokers may have a lower Body Mass Index (BMI) than non-smokers, studies indicate that smokers often have higher levels of visceral fat.
Lack of Sleep
Insufficient sleep can also contribute to higher cortisol levels, which in turn promotes the storage of excess calories in the abdominal area.
Genetic Factors
Some evidence suggests that genetics can play a significant role in determining an individual’s susceptibility to obesity. Genes may influence the risk of metabolic and obesity-related conditions.